Dark Chocolate Covered Dates with Pecans

Lately, I've been incorporating dates into my diet, and I love how versatile they are! They add natural sweetness and a host of health benefits to my meals. Here's a delicious recipe I want to share with you:

Ingredients:

- 12 oz Medjool dates (about 12-15 dates, pitted)

- 1/2 cup pecan halves (plus extra for crumbling)

- 1 cup dark chocolate chips (for melting)

- 1/4 cup pecan crumbs (for topping)

- Sea salt (optional, for topping)

Instructions:

1. Stuff each date with a pecan half.

2. Melt the dark chocolate in a microwave-safe bowl, heating in 30-second intervals and stirring until smooth. (Alternatively, use a double boiler.)

3. Dip each date into the melted chocolate, ensuring it is fully coated, and allow any excess chocolate to drip off.

4. Place them on a baking sheet lined with parchment paper. Sprinkle the date bites with pecan crumbs and a bit of sea salt on top, if you like.

5. Chill in the fridge for about 30 minutes, or until the chocolate sets.

Enjoy!

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Health Benefits of Dates:

• Nutrient-rich: Packed with dietary fiber, vitamins, and minerals, including potassium and magnesium.

• Natural sweetness: A great alternative to refined sugar for a quick energy boost.

• Supports digestion: High fiber content aids digestion and helps maintain a feeling of fullness.

• Weight management: An excellent choice for those looking to manage their weight.

• Loaded with antioxidants: Helps fight inflammation and protect cells from damage.

• Regulates blood pressure: May contribute to healthy blood pressure levels.

• Lowers cholesterol: May help reduce cholesterol levels.

• Bone health: Contributes to maintaining healthy bones.

• Brain function support: May have positive effects.