Berry Banana Bliss Smoothie

Inspired by the mantra - 'use what you have in the fridge', this smoothie is packed with nutrients, fiber, and healthy fats, making it a great option for breakfast or a snack!

Ingredients:

• 3 tablespoons Greek whole milk yogurt

• 2 dates, pitted

• 1 banana

• A handful of fresh blackberries (frozen works too)

• A handful of chopped walnuts

• 1 tablespoon chia seeds

• A splash of water (to reach your preferred consistency)

• A small amount of crushed ice (optional, for extra chill)

Instructions:

In a blender, blend the yogurt, chia seeds, dates, banana, blackberries, and walnuts. Add a little water, and if you like your smoothie cold, include some crushed ice.

Blend on high until smooth. You can add more water to make it thinner.

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Embrace the art of improvisation in the kitchen and enjoy a refreshing blend that fuels your body and delights your palate!